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Tue 13 Feb 2024: Sleep & performance

The benefits of getting 7–9 hours of sleep per night

Sleep is essential to your health, wellness, and military performance. Getting enough sleep helps your perform at your best in all areas of Total Force Fitness (TFF)—physical fitness, mental fitness, social fitness, nutritional fitness, spiritual fitness, medical fitness, and financial fitness. Print out the graphic below for a quick reminder of all the reasons you have to prioritize sleep to optimize your performance.

See caption for alt text.

Last updated 13/02/2024

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